Comparing Nutrients in 500 calories Boiled BroccoliVS Cherimoya
Weight per 500 calories
Boiled Broccoli
1429g
Cherimoya
667g
Raw Cherimoya has 2.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cherimoya?
Boiled Broccoli VS Cherimoya Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cherimoya?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cherimoya:
500 calories of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 10.1 times more Vitamin B9, 11 times more Vitamin C and 11.5 times more Vitamin E than Cherimoya.
500 calories of Cherimoya have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cherimoya:
500 calories of Boiled Broccoli have 8.6 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 12.6 times more Sodium, 6 times more Zinc and 2.4 times more Water than Cherimoya.
500 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.6 times more Omega 3, 2.4 times more Fiber and 3.2 times more Protein than Cherimoya.
While 500 kcal of Raw Cherimoya contain 4.3 times more Sugars and 4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cherimoya offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 500 calories.