Nutrient Comparison: Boiled Broccoli VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cherimoya:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B5, 4.7 times more Vitamin B9, 5.2 times more Vitamin C and 5.4 times more Vitamin E than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cherimoya provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cherimoya:
- 14 ounces of Boiled Broccoli have 4 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 5.9 times more Sodium and 2.8 times more Zinc than Cherimoya.
- Both Boiled Broccoli and Cherimoya contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.5 times more Protein than Cherimoya.
- While 14 oz of Raw Cherimoya contain 2.1 times more Energy, 1.3 times more Omega 3, 2.5 times more Carbohydrate, 9.3 times more Sugars and 8.5 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cherimoya offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.