Comparing Nutrients in 500 calories Boiled BroccoliVS Frozen novelties, juice type, orange
Weight per 500 calories
Boiled Broccoli
1429g
Frozen novelties, juice type, orange
526g
Frozen novelties, juice type, orange have 2.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Frozen novelties, juice type, orange?
Boiled Broccoli VS Frozen Novelties, Juice Type, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Frozen novelties, juice type, orange?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Frozen novelties, juice type, orange:
500 calories of Boiled Broccoli have 209 times more Vitamin A, 17.1 times more Vitamin B1, 11.1 times more Vitamin B2, 9.4 times more Vitamin B3, 25.7 times more Vitamin B5, 30.2 times more Vitamin B6, 16.3 times more Vitamin B9, 6.9 times more Vitamin C, 98.4 times more Vitamin E and 3829.9 times more Vitamin K than Frozen novelties, juice type, orange.
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Frozen novelties, juice type, orange:
500 calories of Boiled Broccoli have 12.1 times more Calcium, 7.5 times more Copper, 3.9 times more Iron, 7.1 times more Magnesium, 65.8 times more Manganese, 14 times more Phosphorus, 8 times more Potassium, 43.4 times more Selenium, 13.9 times more Sodium, 61.1 times more Zinc and 3.2 times more Water than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 7.1 times more Fluoride than Boiled and Drained Broccoli.
500 calories of Boiled Broccoli lack sufficient amounts of Fluoride
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, 89.6 times more Fiber and 12.9 times more Protein than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 5.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 in 500 calories.