Nutrient Comparison: Boiled Broccoli VS Frozen novelties, juice type, orange per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen novelties, juice type, orange:
- 100 grams of Boiled Broccoli have 77 times more Vitamin A, 6.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 9.5 times more Vitamin B5, 11.1 times more Vitamin B6, 6 times more Vitamin B9, 2.5 times more Vitamin C, 36.3 times more Vitamin E and 1411 times more Vitamin K than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen novelties, juice type, orange:
- 100 grams of Boiled Broccoli have 4.4 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 24.3 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 16 times more Selenium, 5.1 times more Sodium and 22.5 times more Zinc than Frozen novelties, juice type, orange.
- Both Boiled Broccoli and Frozen novelties, juice type, orange contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Frozen novelties, juice type, orange lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have more Omega 3, 33 times more Fiber and 4.8 times more Protein than Frozen novelties, juice type, orange.
- While 100 g of Frozen novelties, juice type, orange contain 2.7 times more Energy, 3.2 times more Carbohydrate and 14.4 times more Sugars than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 in 100 grams.