Comparing Nutrients in 300 calories Boiled BroccoliVS Frozen novelties, juice type, orange
Weight per 300 calories
Boiled Broccoli
857g
Frozen novelties, juice type, orange
316g
Frozen novelties, juice type, orange have 2.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frozen novelties, juice type, orange?
Boiled Broccoli VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frozen novelties, juice type, orange?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Frozen novelties, juice type, orange:
300 calories of Boiled Broccoli have 209 times more Vitamin A, 17.1 times more Vitamin B1, 11.1 times more Vitamin B2, 9.4 times more Vitamin B3, 25.7 times more Vitamin B5, 30.2 times more Vitamin B6, 16.3 times more Vitamin B9, 6.9 times more Vitamin C, 98.4 times more Vitamin E and 3829.9 times more Vitamin K than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Frozen novelties, juice type, orange:
300 calories of Boiled Broccoli have 12.1 times more Calcium, 7.5 times more Copper, 3.9 times more Iron, 7.1 times more Magnesium, 65.8 times more Manganese, 14 times more Phosphorus, 8 times more Potassium, 43.4 times more Selenium, 13.9 times more Sodium, 61.1 times more Zinc and 3.2 times more Water than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 7.1 times more Fluoride than Boiled and Drained Broccoli.
300 calories of Boiled Broccoli lack sufficient amounts of Fluoride
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, 89.6 times more Fiber and 12.9 times more Protein than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 5.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 in 300 calories.