Nutrient Comparison: Boiled Broccoli VS Frozen novelties, juice type, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen novelties, juice type, orange:
- 5 ounces of Boiled Broccoli have 77 times more Vitamin A, 6.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 9.5 times more Vitamin B5, 11.1 times more Vitamin B6, 6 times more Vitamin B9, 2.5 times more Vitamin C, 36.3 times more Vitamin E and 1411 times more Vitamin K than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen novelties, juice type, orange:
- 5 ounces of Boiled Broccoli have 4.4 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 24.3 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 16 times more Selenium, 5.1 times more Sodium and 22.5 times more Zinc than Frozen novelties, juice type, orange.
- Both Boiled Broccoli and Frozen novelties, juice type, orange contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Frozen novelties, juice type, orange lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3, 33 times more Fiber and 4.8 times more Protein than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 2.7 times more Energy, 3.2 times more Carbohydrate and 14.4 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 in five ounces.