Comparing Nutrients in 500 calories Boiled BroccoliVS Dried Longans
Weight per 500 calories
Boiled Broccoli
1429g
Dried Longans
175g
Dried Longans have 8.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Dried Longans?
Boiled Broccoli VS Dried Longans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Dried Longans?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Dried Longans:
500 calories of Boiled Broccoli have 12.9 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3 and 18.9 times more Vitamin C than Dried Longans.
500 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Boiled and Drained Broccoli as well as Dried Longans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Dried Longans:
500 calories of Boiled Broccoli have 7.3 times more Calcium, 3.7 times more Magnesium, 6.4 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 7 times more Sodium, 16.7 times more Zinc and 41.4 times more Water than Dried Longans.
While 500 kcal of Dried Longans contain 1.6 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dried Longans contain similar levels of Iron per 500 calories.
500 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 4 times more Protein than Dried Longans.
While 500 kcal of Dried Longans contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dried Longans offer comparable quantities of Energy per 500 calories.