Nutrient Comparison: Boiled Broccoli VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Dried Longans:
- 14 ounces of Boiled Broccoli have 1.6 times more Vitamin B1 and 2.3 times more Vitamin C than Dried Longans.
- While 14 oz of Dried Longans contain 4.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Dried Longans:
- 14 ounces of Boiled Broccoli have 2 times more Zinc and 5.1 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 13.2 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dried Longans contain similar levels of Calcium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 8.2 times more Energy, 10.3 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy