Nutrient Comparison: Boiled Broccoli VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Loquats:
- 14 ounces of Boiled Broccoli have 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B6, 7.7 times more Vitamin B9 and 64.9 times more Vitamin C than Loquats.
- Both Boiled Broccoli and Loquats provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Loquats have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Loquats:
- 14 ounces of Boiled Broccoli have 2.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium, 41 times more Sodium and 9 times more Zinc than Loquats.
- Both Boiled Broccoli and Loquats contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 9.2 times more Omega 3, 1.9 times more Fiber and 5.5 times more Protein than Loquats.
- While 14 oz of Raw Loquats contain 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Loquats provide inadequate amounts of Energy and Omega 6 in 14 ounces.