Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Mammy-apple:
Boiled and Drained Broccoli has 6.4 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6, 7.7 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Mammy-apple.
Both Boiled and Drained Broccoli as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Mammy-apple:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.3 times more Magnesium, 6.1 times more Phosphorus, 6.2 times more Potassium, 2.7 times more Selenium, 2.7 times more Sodium and 4.5 times more Zinc than Raw Mammy-apple.
While Raw Mammy-apple contains 1.4 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Mammy-apple have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3 and 4.8 times more Protein than Raw Mammy-apple.
While Raw Mammy-apple contains 1.5 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Mammy-apple have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.