Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Mangos:
Boiled and Drained Broccoli has 1.4 times more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 1.8 times more Vitamin C, 1.6 times more Vitamin E and 33.6 times more Vitamin K than Raw Mangos.
Both Boiled and Drained Broccoli and Raw Mangos have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Mangos:
Boiled and Drained Broccoli has 3.6 times more Calcium, 4.2 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium, 41 times more Sodium and 5 times more Zinc than Raw Mangos.
While Raw Mangos contain 1.8 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Mangos have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.3 times more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Raw Mangos.
While Raw Mangos contain 1.7 times more Energy, 2.1 times more Carbohydrate, 9.8 times more Sugars and 6.3 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Mangos have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.