Nutrient Comparison: Mangos VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangos versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangos vs Frozen Chopped Broccoli:
- 14 ounces of Mangos have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 19.3 times more Vitamin K than Raw Mangos.
- Both Mangos and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- Both Raw Mangos as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangos vs Frozen Chopped Broccoli:
- 14 ounces of Mangos have 2.9 times more Copper than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium, 5.1 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 5.3 times more Zinc than Raw Mangos.
- Both Mangos and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangos have 2.3 times more Energy, 3.1 times more Carbohydrate, 10.1 times more Sugars and 5.6 times more Fructose than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Omega 3, 1.9 times more Fiber and 3.4 times more Protein than Raw Mangos.
- 14 ounces of Mangos provide inadequate amounts of Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Mangos as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.