Nutrient Comparison: Mangos VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangos versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangos vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Mangos have 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and 21 times more Vitamin K than Raw Mangos.
- Both Mangos and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B6 and Vitamin C per 14 ounces.
- Both Raw Mangos as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangos vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Mangos have 3.3 times more Copper than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus and 3.1 times more Zinc than Raw Mangos.
- Both Mangos and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Calcium and Zinc
- Both Raw Mangos as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangos have 2.1 times more Energy, 1.2 times more Omega 3, 2.8 times more Carbohydrate and 9.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Fiber and 3.8 times more Protein than Raw Mangos.
- 14 ounces of Mangos provide inadequate amounts of Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Mangos as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.