Nutrient Comparison: Mangos VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangos versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangos vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Mangos have 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and 21 times more Vitamin K than Raw Mangos.
- Both Mangos and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B6 and Vitamin C per five ounces.
- Both Raw Mangos as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangos vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Mangos have 3.3 times more Copper than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus and 3.1 times more Zinc than Raw Mangos.
- Both Mangos and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Mangos lack sufficient amounts of Calcium and Zinc
- Both Raw Mangos as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mangos have 2.1 times more Energy, 1.2 times more Omega 3, 2.8 times more Carbohydrate and 9.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Fiber and 3.8 times more Protein than Raw Mangos.
- 5 ounces of Mangos provide inadequate amounts of Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Mangos as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.