Nutrient Comparison: Mangos VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Mangos versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mangos vs Cooked Chopped Frozen Broccoli:
- 1 pound of Mangos has 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and 21 times more Vitamin K than Raw Mangos.
- Both Mangos and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B6 and Vitamin C per one pound.
- Both Raw Mangos as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mangos vs Cooked Chopped Frozen Broccoli:
- 1 pound of Mangos has 3.3 times more Copper than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus and 3.1 times more Zinc than Raw Mangos.
- Both Mangos and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Mangos lack sufficient amounts of Calcium and Zinc
- Both Raw Mangos as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mangos has 2.1 times more Energy, 1.2 times more Omega 3, 2.8 times more Carbohydrate and 9.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.9 times more Fiber and 3.8 times more Protein than Raw Mangos.
- 1 pound of Mangos provide inadequate amounts of Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Mangos as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.