Nutrient Comparison: Boiled Broccoli VS Dried Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Dried Longans:
- 1 kilogram of Boiled Broccoli has 1.6 times more Vitamin B1 and 2.3 times more Vitamin C than Dried Longans.
- While 1 kg of Dried Longans contains 4.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Dried Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Dried Longans:
- 1 kilogram of Boiled Broccoli has 2 times more Zinc and 5.1 times more Water than Dried Longans.
- While 1 kg of Dried Longans contains 13.2 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dried Longans contain similar levels of Calcium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Longans contains 8.2 times more Energy, 10.3 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy