Toasted Hulled Sesame Seed Kernels have 16.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Toasted Sesame Seed Kernels?
Boiled Broccoli VS Toasted Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Toasted Sesame Seed Kernels:
500 calories of Boiled Broccoli have 415.8 times more Vitamin A, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 14.7 times more Vitamin B5, 22.2 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C, 94 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
Both Boiled Broccoli and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Toasted Sesame Seed Kernels:
500 calories of Boiled Broccoli have 4.9 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 11.7 times more Potassium, 17 times more Sodium and 289.2 times more Water than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 1.5 times more Copper, 1.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Toasted Sesame Seed Kernels contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 5.3 times more Omega 3, 4.5 times more Carbohydrate, 46.9 times more Sugars, 3.2 times more Fiber and 2.3 times more Protein than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 7.2 times more Fat, 5.3 times more Saturated Fat and 25 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6