Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Toasted Sesame Seed Kernels:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 19.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 9.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Toasted Hulled Sesame Seed Kernels have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled and Drained Broccoli as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Toasted Sesame Seed Kernels:
Boiled and Drained Broccoli has 17.9 times more Water than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 3.3 times more Calcium, 23.9 times more Copper, 11.6 times more Iron, 16.5 times more Magnesium, 7.4 times more Manganese, 11.6 times more Phosphorus, 1.4 times more Potassium, 21.5 times more Selenium and 22.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Toasted Hulled Sesame Seed Kernels have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.9 times more Sugars than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 16.2 times more Energy, 117.1 times more Fat, 85.1 times more Saturated Fat, 3.1 times more Omega 3, 405 times more Omega 6, 3.6 times more Carbohydrate, 5.1 times more Fiber and 7.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.