Comparing Nutrients in 500 calories Boiled BroccoliVS Oil Roasted Sunflower Seed Kernels with Salt
Weight per 500 calories
Boiled Broccoli
1429g
Oil Roasted Sunflower Seed Kernels with Salt
84.5g
Oil Roasted Sunflower Seed Kernels with Salt have 16.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Oil Roasted Sunflower Seed Kernels with Salt?
Boiled Broccoli VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Oil Roasted Sunflower Seed Kernels with Salt:
500 calories of Boiled Broccoli have more Vitamin A, 3.3 times more Vitamin B1, 7.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6, 7.8 times more Vitamin B9, 997.9 times more Vitamin C and 769.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.5 times more Vitamin E than Boiled and Drained Broccoli.
500 calories of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Oil Roasted Sunflower Seed Kernels with Salt:
500 calories of Boiled Broccoli have 7.8 times more Calcium, 2.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 10.3 times more Potassium, 2.3 times more Sodium, 1.5 times more Zinc and 980.3 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Copper and 2.9 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 24.8 times more Omega 3, 5.3 times more Carbohydrate, 7.6 times more Sugars, more Fructose, 5.3 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 7.4 times more Fat, 5.3 times more Saturated Fat and 39.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3