Nutrient Comparison: Boiled Broccoli VS Oil Roasted Sunflower Seed Kernels with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 59 times more Vitamin C and 45.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Oil Roasted Sunflower Seed Kernels with Salt contains 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 7.5 times more Vitamin B3, 11.3 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.1 times more Vitamin E than Boiled and Drained Broccoli.
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Boiled Broccoli has 58 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Oil Roasted Sunflower Seed Kernels with Salt contains 2.2 times more Calcium, 29.6 times more Copper, 6.4 times more Iron, 6 times more Magnesium, 10.7 times more Manganese, 17 times more Phosphorus, 1.6 times more Potassium, 48.9 times more Selenium, 7.4 times more Sodium and 11.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Oil Roasted Sunflower Seed Kernels with Salt contains 16.9 times more Energy, 125.1 times more Fat, 89.5 times more Saturated Fat, 670.7 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Sugars, 3.2 times more Fiber and 8.4 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6