Nutrient Comparison: Boiled Broccoli VS Oil Roasted Sunflower Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Oil Roasted Sunflower Seed Kernels with Salt:
- 100 grams of Boiled Broccoli have more Vitamin A, 59 times more Vitamin C and 45.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
- While 100 g of Oil Roasted Sunflower Seed Kernels with Salt contain 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 7.5 times more Vitamin B3, 11.3 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.1 times more Vitamin E than Boiled and Drained Broccoli.
- 100 grams of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Oil Roasted Sunflower Seed Kernels with Salt:
- 100 grams of Boiled Broccoli have 58 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- While 100 g of Oil Roasted Sunflower Seed Kernels with Salt contain 2.2 times more Calcium, 29.6 times more Copper, 6.4 times more Iron, 6 times more Magnesium, 10.7 times more Manganese, 17 times more Phosphorus, 1.6 times more Potassium, 48.9 times more Selenium, 7.4 times more Sodium and 11.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 1.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels with Salt.
- While 100 g of Oil Roasted Sunflower Seed Kernels with Salt contain 16.9 times more Energy, 125.1 times more Fat, 89.5 times more Saturated Fat, 670.7 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Sugars, 3.2 times more Fiber and 8.4 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6