Snacks, potato chips, white, restructured, baked have 13.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Snacks, potato chips, white, restructured, baked?
Boiled Broccoli VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Snacks, potato chips, white, restructured, baked:
500 calories of Boiled Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 23.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and 262.6 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Snacks, potato chips, white, restructured, baked:
500 calories of Boiled Broccoli have 4.3 times more Calcium, 7.9 times more Copper, 11.2 times more Iron, 6.5 times more Magnesium, 3.3 times more Phosphorus, 5.4 times more Potassium, 2.6 times more Selenium, 13.4 times more Zinc and 854.3 times more Water than Snacks, potato chips, white, restructured, baked.
Both Boiled Broccoli and Snacks, potato chips, white, restructured, baked contain similar levels of Sodium per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Both Boiled and Drained Broccoli as well as Snacks, potato chips, white, restructured, baked lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 8.1 times more Omega 3, 1.3 times more Carbohydrate, 3.7 times more Sugars, 9.2 times more Fiber and 6.4 times more Protein than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 3.3 times more Fat and 5.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein