Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, potato chips, white, restructured, baked:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B9, more Vitamin C and 19.6 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 5.4 times more Vitamin B1, 7.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, potato chips, white, restructured, baked:
Boiled and Drained Broccoli has 63.8 times more Water than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 3.1 times more Calcium, 1.7 times more Copper, 26.4 times more Fluoride, 2 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Selenium and 13.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, potato chips, white, restructured, baked have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, white, restructured, baked contain 13.4 times more Energy, 44.4 times more Fat, 33.3 times more Saturated Fat, 1.7 times more Omega 3, 79.2 times more Omega 6, 9.9 times more Carbohydrate, 3.6 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.