Oil Roasted Almonds have 21.7 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is very high in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Flower Clusters Broccoli or Oil Roasted Almonds?
Flower Clusters Broccoli VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flower Clusters Broccoli or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Flower Clusters Broccoli vs Oil Roasted Almonds:
500 calories of Flower Clusters Broccoli have 15.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 50.6 times more Vitamin B5, 29.2 times more Vitamin B6, 57 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Flower Clusters Broccoli as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Flower Clusters Broccoli vs Oil Roasted Almonds:
500 calories of Flower Clusters Broccoli have 3.6 times more Calcium, 5.2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 10.1 times more Potassium, 15.9 times more Selenium, 585.3 times more Sodium, 2.8 times more Zinc and 702.2 times more Water than Oil Roasted Almonds.
Both Flower Clusters Broccoli and Oil Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Flower Clusters Broccoli have more Omega 3, 6.2 times more Carbohydrate, 7.1 times more Sugars, 4.7 times more Fiber and 3 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.3 times more Fat, 3.6 times more Saturated Fat and 16.4 times more Omega 6 than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Flower Clusters Broccoli provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3