Nutrient Comparison: Flower Clusters Broccoli VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Flower Clusters Broccoli versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flower Clusters Broccoli vs Oil Roasted Almonds:
- 7 ounces of Flower Clusters Broccoli have 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 6.6 times more Vitamin B2 and 5.7 times more Vitamin B3 than Raw Flower Clusters Broccoli.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Flower Clusters Broccoli as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Flower Clusters Broccoli vs Oil Roasted Almonds:
- 7 ounces of Flower Clusters Broccoli have 32.4 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.1 times more Calcium, 21.2 times more Copper, 4.2 times more Iron, 11 times more Magnesium, 10.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 7.7 times more Zinc than Raw Flower Clusters Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flower Clusters Broccoli have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 21.7 times more Energy, 157.6 times more Fat, 77.9 times more Saturated Fat, 355.8 times more Omega 6, 3.5 times more Carbohydrate, 3.1 times more Sugars, 4.6 times more Fiber and 7.1 times more Protein than Raw Flower Clusters Broccoli.
- 7 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3