Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Raw Amaranth
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Raw Amaranth
135g
Uncooked Amaranth Grain has 13.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Raw Amaranth?
Cooked Chopped Frozen Broccoli VS Raw Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Raw Amaranth?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Raw Amaranth:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.3 times more Vitamin B1, 5.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 9 times more Vitamin B9, 126.5 times more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Raw Amaranth.
500 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Raw Amaranth:
500 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 3.7 times more Potassium, 36.4 times more Sodium, 1.3 times more Zinc and 106.5 times more Water than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 1.4 times more Magnesium and 2 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Amaranth contain similar levels of Copper, Iron, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 13.3 times more Omega 3, 11.5 times more Sugars, 5.9 times more Fiber and 3 times more Protein than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 15.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Amaranth offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Raw Amaranth provide inadequate amounts of Omega 3