Cooked Amaranth Grain has 3.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Amaranth?
Cooked Chopped Frozen Broccoli VS Cooked Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Amaranth:
500 calories of Cooked Chopped Frozen Broccoli have 13.4 times more Vitamin B1, 13.4 times more Vitamin B2, 7.1 times more Vitamin B3, 4.2 times more Vitamin B6, 9.3 times more Vitamin B9 and 25.3 times more Vitamin E than Cooked Amaranth.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Amaranth:
500 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Calcium, 1.2 times more Phosphorus, 3.8 times more Potassium, 6.7 times more Sodium and 4.4 times more Water than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 1.4 times more Magnesium and 2.2 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Amaranth contain similar levels of Copper, Iron, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.2 times more Fiber and 3 times more Protein than Cooked Amaranth.
Both Cooked Chopped Frozen Broccoli and Cooked Amaranth offer comparable quantities of Energy and Carbohydrate per 500 calories.