Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Amaranth per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Amaranth:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 6.9 times more Vitamin E than Cooked Amaranth.
- Both Cooked Chopped Frozen Broccoli and Cooked Amaranth provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Amaranth:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Water than Cooked Amaranth.
- While 7 oz of Cooked Amaranth Grain contain 1.4 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 5 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 7.9 times more Selenium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Amaranth contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber than Cooked Amaranth.
- While 7 oz of Cooked Amaranth Grain contain 3.6 times more Energy and 3.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Amaranth offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy