Tea NESTEA, Black, Ready-to-drink, Lemon has 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Tea NESTEA, Black, Ready-to-drink, Lemon?
Cooked Chopped Frozen Broccoli VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Boiled Chopped Frozen Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Tea NESTEA, Black, Ready-to-drink, Lemon:
500 calories of Cooked Chopped Frozen Broccoli have 14.1 times more Calcium, 5.5 times more Copper, more Iron, 16.7 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 9.6 times more Potassium, 6 times more Zinc and 1.3 times more Water than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 500 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 500 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 500 calories.
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein