Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tea NESTEA, Black, Ready-to-drink, Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Boiled Chopped Frozen Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 100 grams of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 4.3 times more Copper, more Iron, 13 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium and 4.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Cooked Chopped Frozen Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per 100 grams.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.7 times more Carbohydrate and 6.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy in 100 grams.