Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tea NESTEA, Black, Ready-to-drink, Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Boiled Chopped Frozen Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 7 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 4.3 times more Copper, more Iron, 13 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium and 4.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Cooked Chopped Frozen Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per seven ounces.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.7 times more Carbohydrate and 6.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy in seven ounces.