Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tea NESTEA, Black, Ready-to-drink, Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Boiled Chopped Frozen Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 4.3 times more Copper, more Iron, 13 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium and 4.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Cooked Chopped Frozen Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per one kilogram.
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 1 kg of Tea NESTEA, Black, Ready-to-drink, Lemon contains 1.7 times more Carbohydrate and 6.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy in one kilogram.