Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Buckwheat
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Buckwheat
146g
Buckwheat has 12.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Buckwheat?
Cooked Chopped Frozen Broccoli VS Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Buckwheat?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Buckwheat:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 7.6 times more Vitamin B6, 22.9 times more Vitamin B9 and more Vitamin C than Buckwheat.
While 500 kcal of Buckwheat contain 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
500 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Buckwheat:
500 calories of Cooked Chopped Frozen Broccoli have 22.5 times more Calcium, 3.4 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Potassium, 134.8 times more Sodium, 1.4 times more Zinc and 114 times more Water than Buckwheat.
While 500 kcal of Buckwheat contain 2.6 times more Copper and 1.5 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Buckwheat contain similar levels of Selenium per 500 calories.
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 6.6 times more Omega 3, 3.7 times more Fiber and 2.9 times more Protein than Buckwheat.
Both Cooked Chopped Frozen Broccoli and Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Buckwheat provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Buckwheat provide inadequate amounts of Omega 6 in 500 calories.