Cookies, peanut butter, commercially prepared, soft-type have 16.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookies, peanut butter, commercially prepared, soft-type?
Cooked Chopped Frozen Broccoli VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cookies, peanut butter, commercially prepared, soft-type:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.6 times more Vitamin B1, 8 times more Vitamin B2, 3.5 times more Vitamin B3, 12.4 times more Vitamin B5, 78.6 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
500 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cookies, peanut butter, commercially prepared, soft-type:
500 calories of Cooked Chopped Frozen Broccoli have 44.9 times more Calcium, 6.9 times more Copper, 11.2 times more Iron, 6.6 times more Magnesium, 8.5 times more Manganese, 9.2 times more Phosphorus, 21.7 times more Potassium, 2.6 times more Selenium, 8.3 times more Zinc and 128.8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
While 500 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 6.1 times more Omega 3, 1.5 times more Carbohydrate, 28.8 times more Fiber and 9.5 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While 500 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 12.5 times more Fat, 20.9 times more Saturated Fat and 20 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber