Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cookies, peanut butter, commercially prepared, soft-type:
Boiled Chopped Frozen Broccoli has more Vitamin A, 4.8 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 4.5 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of Vitamin B9 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cookies, peanut butter, commercially prepared, soft-type:
Boiled Chopped Frozen Broccoli has 2.8 times more Calcium, 1.3 times more Potassium and 7.9 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 2.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Selenium, 30.5 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.8 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 16.3 times more Energy, 203.3 times more Fat, 341.6 times more Saturated Fat, 2.7 times more Omega 3, 326.4 times more Omega 6, 10.8 times more Carbohydrate and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.