Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cranberries
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cranberries
1087g
Raw Cranberries have 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cranberries?
Cooked Chopped Frozen Broccoli VS Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cranberries?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cranberries:
500 calories of Cooked Chopped Frozen Broccoli have 27.9 times more Vitamin A, 7.5 times more Vitamin B1, 6.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 92 times more Vitamin B9, 4.7 times more Vitamin C, 1.6 times more Vitamin E and 28.9 times more Vitamin K than Cranberries.
500 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cranberries:
500 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Calcium, 4.4 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 7.3 times more Phosphorus, 2.9 times more Potassium, 11.5 times more Selenium, 9 times more Sodium, 5.1 times more Zinc and 1.7 times more Water than Cranberries.
Both Cooked Chopped Frozen Broccoli and Cranberries contain similar levels of Copper per 500 calories.
500 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Omega 3, 1.4 times more Fiber and 11.1 times more Protein than Cranberries.
While 500 kcal of Raw Cranberries contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cranberries offer comparable quantities of Energy per 500 calories.
500 calories of Cranberries provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Cranberries provide inadequate amounts of Omega 6 in 500 calories.