Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cranberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 4.6 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B6, 56 times more Vitamin B9, 2.9 times more Vitamin C and 17.6 times more Vitamin K than Cranberries.
- Both Cooked Chopped Frozen Broccoli and Cranberries provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cranberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Cranberries.
- While 14 oz of Raw Cranberries contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cranberries contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Cranberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3 and 6.7 times more Protein than Cranberries.
- While 14 oz of Raw Cranberries contain 2.2 times more Carbohydrate and 2.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cranberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cranberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Cranberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.