Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Feijoa
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Feijoa
820g
Raw Feijoa has 2.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Feijoa?
Cooked Chopped Frozen Broccoli VS Feijoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Feijoa?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Feijoa:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 20 times more Vitamin B1, 9.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 5.3 times more Vitamin B9, 2.7 times more Vitamin C, 18 times more Vitamin E and 54.8 times more Vitamin K than Feijoa.
500 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Feijoa:
500 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Calcium, 2.1 times more Copper, 9.5 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, 8 times more Sodium, 10.2 times more Zinc and 2.4 times more Water than Feijoa.
500 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3 and 9.5 times more Protein than Feijoa.
While 500 kcal of Raw Feijoa contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Feijoa offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Feijoa provide inadequate amounts of Omega 6 in 500 calories.