Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Feijoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Feijoa:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 9.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 1.2 times more Vitamin C, 8.3 times more Vitamin E and 25.2 times more Vitamin K than Feijoa.
- Both Cooked Chopped Frozen Broccoli and Feijoa provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Feijoa have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Feijoa:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Calcium, 4.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus and 4.7 times more Zinc than Feijoa.
- Both Cooked Chopped Frozen Broccoli and Feijoa contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Omega 3 and 4.4 times more Protein than Feijoa.
- While 1 lb of Raw Feijoa contains 2.2 times more Energy, 2.8 times more Carbohydrate, 5.6 times more Sugars and 2.1 times more Fiber than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Feijoa provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Feijoa provide inadequate amounts of Omega 6 in one pound.