Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Feijoa per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Feijoa:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 9.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 1.2 times more Vitamin C, 8.3 times more Vitamin E and 25.2 times more Vitamin K than Feijoa.
- Both Cooked Chopped Frozen Broccoli and Feijoa provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Feijoa:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 4.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus and 4.7 times more Zinc than Feijoa.
- Both Cooked Chopped Frozen Broccoli and Feijoa contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 and 4.4 times more Protein than Feijoa.
- While 100 g of Raw Feijoa contain 2.2 times more Energy, 2.8 times more Carbohydrate, 5.6 times more Sugars and 2.1 times more Fiber than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Feijoa provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Feijoa provide inadequate amounts of Omega 6 in 100 grams.