Prepared Horseradish has 1.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Prepared Horseradish?
Cooked Chopped Frozen Broccoli VS Prepared Horseradish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Prepared Horseradish?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Prepared Horseradish:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 11.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 2.8 times more Vitamin C, 226.3 times more Vitamin E and 116.2 times more Vitamin K than Prepared Horseradish.
500 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Prepared Horseradish:
500 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Iron, 3 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Water than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 2.3 times more Selenium, 22.3 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prepared Horseradish contain similar levels of Calcium, Copper, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, 1.6 times more Fiber and 4.5 times more Protein than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 12.8 times more Omega 6 and 3.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prepared Horseradish offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6