Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Prepared Horseradish per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Prepared Horseradish:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin C, 132 times more Vitamin E and 67.8 times more Vitamin K than Prepared Horseradish.
- Both Cooked Chopped Frozen Broccoli and Prepared Horseradish provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Prepared Horseradish:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Iron, 1.8 times more Manganese and 1.6 times more Phosphorus than Prepared Horseradish.
- While 7 oz of Prepared Horseradish contain 1.7 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 1.7 times more Potassium, 4 times more Selenium, 38.2 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prepared Horseradish contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Protein than Prepared Horseradish.
- While 7 oz of Prepared Horseradish contain 1.3 times more Omega 3, 2.1 times more Carbohydrate and 5.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prepared Horseradish offer comparable quantities of Fiber per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in seven ounces.