Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Lupins
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Lupins
135g
Raw Lupins have 13.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Lupins?
Cooked Chopped Frozen Broccoli VS Lupins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Lupins?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Lupins:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 110.7 times more Vitamin C than Lupins.
Both Cooked Chopped Frozen Broccoli and Lupins provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Lupins:
500 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.9 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 9.7 times more Sodium and 115.1 times more Water than Lupins.
While 500 kcal of Raw Lupins contain 2.3 times more Copper and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Lupins contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Fiber than Lupins.
While 500 kcal of Raw Lupins contain 6.1 times more Fat and 11.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Lupins offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6