Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Brazilnuts
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Brazilnuts
76g
Dried Brazilnuts have 23.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Brazilnuts?
Cooked Chopped Frozen Broccoli VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Brazilnuts:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 54.5 times more Vitamin B2, 36.5 times more Vitamin B3, 35 times more Vitamin B5, 30.3 times more Vitamin B6, 59.9 times more Vitamin B9, 1348.3 times more Vitamin C, 5.5 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Brazilnuts:
500 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Calcium, 5.9 times more Iron, 4.3 times more Manganese, 1.6 times more Phosphorus, 5.1 times more Potassium, 86.3 times more Sodium, 1.6 times more Zinc and 624.3 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Copper and 116.4 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Brazilnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 27.5 times more Omega 3, 10.7 times more Carbohydrate, 14.8 times more Sugars, 9.4 times more Fiber and 5.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 23.8 times more Fat, 38.1 times more Saturated Fat and 79.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate