Raw Coconut Milk has 8.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Coconut Milk?
Cooked Chopped Frozen Broccoli VS Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Coconut Milk?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Coconut Milk:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 17.4 times more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, 12.3 times more Vitamin B5, 32.4 times more Vitamin B6, 28.8 times more Vitamin B9, 117.6 times more Vitamin C, 72.3 times more Vitamin E and 7236.8 times more Vitamin K than Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Coconut Milk:
500 calories of Cooked Chopped Frozen Broccoli have 16.9 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 4.4 times more Potassium, 6 times more Sodium, 3.4 times more Zinc and 11 times more Water than Coconut Milk.
Both Cooked Chopped Frozen Broccoli and Coconut Milk contain similar levels of Copper and Selenium per 500 calories.
500 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 7.9 times more Carbohydrate, 3.6 times more Sugars, 11.2 times more Fiber and 11.1 times more Protein than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 24.2 times more Fat and 143 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in 500 calories.