Comparing Nutrients in 500 calories Coconut MilkVS Frozen Broccoli Spears
Weight per 500 calories
Coconut Milk
217g
Frozen Broccoli Spears
1724g
Coconut Milk has 7.9 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Coconut Milk or Frozen Broccoli Spears?
Coconut Milk VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Milk or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Coconut Milk vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 22 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 10.5 times more Vitamin B5, 42.1 times more Vitamin B6, 46.6 times more Vitamin B9, 193.5 times more Vitamin C, 71.4 times more Vitamin E and 8042.1 times more Vitamin K than Raw Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Milk as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut Milk vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 20.3 times more Calcium, 3.5 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 7.5 times more Potassium, 2.4 times more Selenium, 9 times more Sodium, 4 times more Zinc and 10.6 times more Water than Raw Coconut Milk.
Both Coconut Milk and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Milk have 8.8 times more Fat and 51.3 times more Saturated Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, 7.7 times more Carbohydrate, 3.5 times more Sugars, 10.8 times more Fiber and 10.6 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Coconut Milk as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.