Lets compare vitamin content per 100 grams of Coconut Milk vs Frozen Broccoli Spears:
Raw Coconut Milk has 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 5.9 times more Vitamin B9, 24.4 times more Vitamin C, 9 times more Vitamin E and 1014 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coconut Milk vs Frozen Broccoli Spears:
Raw Coconut Milk has 7.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Selenium and 2 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.6 times more Calcium and 1.3 times more Water than Raw Coconut Milk.
Both Raw Coconut Milk and Frozen Broccoli Spears have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Milk has 7.9 times more Energy, 70.1 times more Fat, 406.5 times more Saturated Fat, 7.1 times more Omega 6 and 2.3 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Raw Coconut Milk.
Both Raw Coconut Milk and Frozen Broccoli Spears have similar amounts of Carbohydrate per 100 g.
Both Raw Coconut Milk as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.