Nutrient Comparison: Coconut Milk VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Milk versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Milk vs Frozen Broccoli Spears:
- 7 ounces of Coconut Milk have 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 5.9 times more Vitamin B9, 24.4 times more Vitamin C, 9 times more Vitamin E and 1014 times more Vitamin K than Raw Coconut Milk.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Milk as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut Milk vs Frozen Broccoli Spears:
- 7 ounces of Coconut Milk have 7.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Selenium and 2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.6 times more Calcium and 1.3 times more Water than Raw Coconut Milk.
- Both Coconut Milk and Frozen Broccoli Spears contain similar levels of Potassium per seven ounces.
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Milk have 7.9 times more Energy, 70.1 times more Fat, 406.5 times more Saturated Fat and 2.3 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Raw Coconut Milk.
- Both Coconut Milk and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Coconut Milk provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Coconut Milk as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.