Raw Pistachio Nuts have 20 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pistachio Nuts?
Cooked Chopped Frozen Broccoli VS Pistachio Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pistachio Nuts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Pistachio Nuts:
500 calories of Cooked Chopped Frozen Broccoli have 39.2 times more Vitamin A, 1.3 times more Vitamin B1, 10.1 times more Vitamin B2, 7 times more Vitamin B3, 10.5 times more Vitamin B5, 1.5 times more Vitamin B6, 22 times more Vitamin B9, 143.2 times more Vitamin C and 9.2 times more Vitamin E than Pistachio Nuts.
500 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Pistachio Nuts:
500 calories of Cooked Chopped Frozen Broccoli have 6.3 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 220 times more Sodium, 2.5 times more Zinc and 415.2 times more Water than Pistachio Nuts.
While 500 kcal of Raw Pistachio Nuts contain 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
500 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Omega 3, 3.9 times more Carbohydrate, 3.8 times more Sugars, 5.7 times more Fiber and 3.1 times more Protein than Pistachio Nuts.
While 500 kcal of Raw Pistachio Nuts contain 18.9 times more Fat, 16.4 times more Saturated Fat and 54.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pistachio Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6