Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pistachio Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Pistachio Nuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A and 7.2 times more Vitamin C than Pistachio Nuts.
- While 7 oz of Raw Pistachio Nuts contain 15.8 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 13.1 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pistachio Nuts provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Pistachio Nuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 20.8 times more Water than Pistachio Nuts.
- While 7 oz of Raw Pistachio Nuts contain 3.2 times more Calcium, 38.2 times more Copper, 6.4 times more Iron, 9.3 times more Magnesium, 5.4 times more Manganese, 10 times more Phosphorus, 7.2 times more Potassium, 10 times more Selenium and 7.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pistachio Nuts contain 20 times more Energy, 377.7 times more Fat, 328.2 times more Saturated Fat, 6.9 times more Omega 3, 1083.9 times more Omega 6, 5.1 times more Carbohydrate, 5.2 times more Sugars, 3.5 times more Fiber and 6.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6